Rice Water for Hair Growth Recipe: Benefits and How to Use?

Rice water is a fluid that you can get by soaking rice in water or simply boiling it. For centuries, it has been used as a natural beauty supplement in different cultures, especially in East Asia. The Rice water has a cloudy appearance because of the starch present in it, and it contains trace amounts of amino acids, protein, vitamins E and B, and minerals like magnesium and potassium. One of the most famous uses of rice water is used for hair care. It is believed that rice water has strengthening and nourishing properties that help in the improvement of hair, making it shinier, more manageable, and softer. Keep on reading to find out 3 recipes for making rice water at home and how to use it in your hair care routine. 

Benefits of Rice Water for Hair Growth

• Enhances the shine of hair
• Promotes hair growth
• Soothes the irritation of the scalp
• Strengthen and nourish hair
• Softens and detangles hair
• Improves the quality of hair elasticity

3 Methods of Making Rice Water at Home

1. Fermentation method

1. Take a half cup of rinsed rice (brown, jasmine, or white rice) and add 2 cups of water to it.
2. To release the starch, stir the rice in water for a minute and let the rice soak for about one hour.
3. Strain the rice and transfer the liquid into a container covering it with plastic wrap or a breathable cloth.
4. Leave the container at room temperature for at least 1-2 days to ferment.
5. Once the rice water starts to smell pleasant and turns a bit sour, you can start using it.

It can be stored in the refrigerator for a week.

2. Boiling Method

1. Take a 1/2 cup of rinsed rice in a pot and add 2-3 cups of water.
2. Cook the rice until they become soft.
3. Take a container and strain the rice water in it making sure no grains of rice are in the water.
4. Use the rice water in your hair after cooling it down.

3. Soaking Method

1. Take a half cup of rinsed rice in a pot and add 2 cups of water to it.
2. To release the starch, start swirling the rice in water and keep stirring for a few minutes.
3. Let the rice soak in water for at least 20 to 30 minutes.
4. Strain the water in a container and start using it for your hair.

How to Use Rice Water for the Growth of Hair?

1. Pour and Rinse Method

1. Start with freshly shampooed hair, lean on a bathtub or a basin, and pour rice onto your hair and scalp.
2. Gently massage your scalp for a few minutes to evenly distribute the rice water. Let it sit in your hair for at least 10 to 15 minutes.
3. Rinse your hair with water. You can use conditioner afterward as well.

You can rinse your hair with rice water 1-2 times a week.

2. Spray Bottle Method

1. Take a spray bottle and pour rice water into it.
2. Part your hair in small sections and spray rice water onto your hair and scalp.
3. Gently massage your scalp for 5-10 minutes. Rinse your hair with water afterward.

The spray bottle method can be used 1-2 times per week.

Optional: Leave-in Treatment

1. Rice water can be used as a leave-in treatment if you prefer.
2. Apply a small amount of rice water to your hair ends after rinsing with the prepared rice water.
3. Leave it in your hair without rinsing.

Who Should Avoid Using Rice Water for Hair?

For people who want to improve the health of their hair and stimulate hair growth, rice water can act as a natural remedy for such individuals. However, some people should avoid using rice water as it can lead to a number of problems. Those with low porosity hair should take caution in using rice water as it can lead to protein overload. People with highly sensitive scalp, or scalp conditions like psoriasis or dermatitis should consider a consultation with their dermatologist before starting using rice water. Additionally, pregnant or nursing women are advised to consult a healthcare professional before using rice water because of limited research on its safety during breastfeeding or pregnancy.

Takeaway

Rice water is a natural potion to transform your hair into healthy and a luscious mane. The key to unlocking the secrets of longer, more beautiful, and stronger locks is harnessing the benefits of tice water. Whether you choose to use it as a leave-in treatment, or simply rinse your hair with rice water, remember that consistency is the key. Every individual is different so monitor the response of your hair and don’t be afraid to adjust the application method or frequency to suit the needs of your hair. So, what are you waiting for? Reap the rewards, embrace the tradition, and embark on a journey to more vibrant hair.