15 Foods that Increase Natural Collagen Production in Your Body
Collagen often referred to as the ‘fountain of youth’, has garnered much acclaim and attention in the world of beauty and health. It is a protein that plays an important role in maintaining the elasticity, strength, and overall health of our hair, skin, joints, and nails. The production of collagen decreases as we age, resulting in the stiffness of joints, sagging skin, and wrinkles. From aiding in muscle recovery to the improvement of mobility of joints and even improving gut health, collagen has become a sought-after and versatile supplement. Keep on reading to find out 15 natural foods to increase the production of collagen in your body. What Causes Collagen to Decrease in our Bodies? Aging Exposure of sun Smoking Poor nutrition Chronic inflammation (chronic infections or rheumatoid arthritis) Hormonal changes Certain medications and medical conditions (autoimmune disorders, Ehlers-Danlos syndrome, and corticosteroids) 15 Foods That Increase Natural Collagen Produc